If you want to lose the fat that is sticking to your stomach then you are going to have to hunker down and do the work. Your exercise routine and your diet have to be modified or you will get more of what you have now – fat on your stomach. Today you will learn how to lose stomach fat with a simple exercise regiment.

Goodbye Boring Cardio

That’s right… no more boring cardio. Of course cardio exercises have been a staple for many people. Every day you see them jogging down the street or running on the treadmill hour and hour at the gym. And, although this type of aerobic (with oxygen) exercise does burn calories, you are simply wasting your time if your goal is to learn how to lose stomach fat. Rather than burn a few calories while you are exercising, make one simple change to how you do your cardio and your body will burn fat for up to 48 hours after you are done.

It’s not just about exercise anymore… it’s about how your exercise. To really get rid of stubborn fat you have to exercise smarter. This mean that you have to take full advantage of the time you put in and get the maximum benefits out of it. Burning fat after you have finished exercising can be achieved by adding in a few quick bursts of maximum effort during your long and tedious cardio routine.

Interval Training For Maximum Results

For those who really enjoy the long runs on the treadmill then, by all means, keep doing it. After all, there are other great benefits to be obtained like cardiovascular fitness. But for maximum results with losing fat, interval training is one of the most effective exercises you can do.

How do you do it? If you are an avid runner then simply reduce the time of your run to no longer than 30 minutes of actual “training time”… that is, time outside of warm up and cool down. During the training period perform short bursts of maximum effort for 30-60 seconds every minute and a half. A great way to do this is by running up hill for 30 seconds and then taking a minute and half to walk down. You can repeat this as many times as necessary in order to meet the training time you have set out.

So if you are wondering how to lose stomach fat, the secret is to not focus on the stomach itself. Doing thousands of sit ups or side bends in order to reduce your waistline is just a waste of time. You need to work on you belly fat diet and interval training.